I have just returned from four wonderful days in Cornwall on a yoga retreat, a few days of slowing down, breathing deeply, moving intentionally, and remembering what it feels like to truly support myself.

I have just returned from four wonderful days in Cornwall on a yoga retreat, a few days of slowing down, breathing deeply, moving intentionally, and remembering what it feels like to truly support myself.

How My Approach to Fitness, Beauty and Confidence Has Evolved.

A short piece around how you don’t actually lose yourself as you get older - you just become more of who you really are.